皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
武术是中国特有的民族运动，它可以锻炼身体，培养意志力，训练打斗技巧。
A unique Chinese national sport, Wushu builds strong bodies, steels the willpower and gives training in fighting skills.
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
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