重量在脚跟，大腿与地面平行膝盖脚腕垂直。
Weight in heel, See up. the thigh is parallel the floor knee over the ankle.
在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。
As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.
在山式我们经常的倾向经常是把重量更多放在我们脚球上，我们需要用有知觉的努力把这种倾向拉回到脚跟。
In Tadasana our tendency is often to shift our weight more into the balls of our feet and we need to bring it back into the heels with conscious effort.
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