对长寿秘诀的解释通常包括经常食用酸奶(高加索)，少吃肉(冲绳岛)，饮用融化的冰川水(比尔·卡班巴)等等，不一而足。

Possible explanations range from eating yogurt (the Caucasus) to eating very little meat (Okinawa) to drinking water from melting glaciers (Vilcabamba).

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在另一个碗中，倒入花生酱和五分之一的水，搅拌到呈现嫩滑的酸奶状，可以根据口味加入酱油和醋。

In another bowl, combine peanut butter with about 1/5 cup of water and mix until you have a smooth sauce with the texture of runny yogurt. Add soy sauce and a small amount of vinegar to taste.

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水和麦片溶了两三分钟后，加入两勺酸奶，两勺蜂蜜，和一个蛋清。

After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 table-spoons honey, and 1 small egg white.

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