所以，不断的交流对于避免误会和冲突是非常必要的。
Therefore, continuous communication is by all means necessary for us to avoid possible misunderstanding or conflicts.
你也许会愿意告诉家人或者好友，你的情绪波动和治疗有关，以避免产生冲突和误会。
You may want to tell family members and friends that your moods are "subject to change," to prevent possible conflicts and misunderstandings with other people.
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