节奏快速且节拍连续的音乐很适合用于锻炼。
Music with a quick and continuing beat is good for exercising.
没有预定义的进度表;你需要找到最适合你的“项目节奏”,这是基于你的构建要花费多长时间,开发人员多久提交一次,等等。
There is no pre-defined schedule; you need to find the "project rhythm" that suits you best, based on how long the build takes, how often developers can deliver, and so on.
制定写作时间表: 一天写一页可能比较适合你的节奏。
Set a Schedule: A page a day could be the pace that works for you.
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