这分为第1阶段,轻度睡眠,和过渡睡眠以及深度睡眠。
It starts from stage 1, the lightest sleep, and progresses to deeper levels through stage 4.
由于婴儿的大脑很难在两种不同类型的睡眠状态——动态睡眠和静态睡眠之间实现过渡,在婴儿床入睡上还会影响睡眠。
Being in a cot also disrupted sleep, with the babies' brains less likely to make the transition between two types of sleep called active and quiet.
做一些像十分钟瑜伽这样的简单练习就可以很好地从睡眠状态过渡到跑步练习。
Something as simple as ten minutes of light yoga works great as a transition from sleep to running.
You start off with a transition period when you're falling asleep. We call that stage I.
一开始是过渡期,你开始进入睡眠状态,这是第一阶段。
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