结果老年糖尿病患者发生低血糖的主要原因为药物使用不当、进餐延迟、进食减少、过度饮食控制、运动量过大、饮酒等。

Results the main causes induced the hypoglycemia included improper use of drugs, delay of meal, reduce of food, excessively control of intake, excessive sport, drinking and so on.

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连续大运动量、高强度的训练而缺乏足够的恢复以及社会、心理等因素都可以诱发过度训练，其中运动负荷过大是造成过度训练的主要原因。

Continuous, high strength training in addition to the lack of restoration and some social, psychological factors can lead to excessive training, among which, overload is the main cause.

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从事一项新的体育活动，开始时不要运动量过大，根据自身的健康水平，设立目标。

Try not to overdo it when beginning a new activity, build on your fitness levels and set goals.

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