为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助他达到目标：他被要求自己每天称体重并且提交结果。
Helping him stay on track: he was required to weigh himself daily and submit the result.
你知道吗，当你考试及格，或者达到了自己的目标体重，或者获得升职。
You know how it is when you pass that exam, reach your target weight, gain a promotion.
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