该公司建议使用4——6周才会达到最好效果。
The company recommends using it for 4-6 weeks for the best results.
要达到最好效果放入至少15分钟没食物液体牙膏口中。
For Best Results: Take in a clean mouth that has been free of food liquids toothpaste etc. for at least 15 minutes.
为达到最好效果，最好是单独训练每个肌肉群，这就是说，在练习期间，针对在身体的特定区域做特定练习。
It is recomanded to isolate each muscle you want to train in order to get the maximum results. This mean you should only be using force on a specific area of your body for that particular moment.
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