肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。

Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.

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抗阻力训练是改善体质的有效手段，通常指身体克服阻力以达到肌肉增长和力量增加的过程。

Resistance training is an effect method of improving fitness, which means that it can get muscle volume and strength increased.

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