双臂抱住左膝,并缓慢地向体侧扭转,保持足底不离地面,身体正直。
Place your arms around the left knee and gently draw it across the body, keeping the foot on the floor and your body central.
脚趾向里弯曲、手的位置、身体正直,注意的都是最基本的技巧。
The turned-in toes, the hand position, the straightness of the body. The attention to the most basic skill.
所以,当你生病或感到寒冷时,表示你的身体正直向你传达信息--裹条毯子。
So when you're sick and you get the chills, the authors say, your body may be trying to tell you to hop under some blankets.
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