训练一些社交的动作技巧，如眼神交流、自信的身体语言、介绍用语、短对话、提问问题、还有向你喜欢的人发出邀请。
Practice social behaviors like eye contact, confident body language, introductions, small talk, asking questions, and invitations with the people you feel most comfortable around.
3 - 5的动作重复2 - 4次——尝试这六个技巧，让你的身体锻炼得最充分。
Do 2 to 4 sets of 3 to 5 repetitions each. (Try these six tricks to get the most out of your workout.)
篮球假动作技术掌握受动作的难易程度、身体素质、教学技巧等多种因素的影响。
Basketball dummy play skill is affect by degree of difficulty, body quality and teaching technique.
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