瘦肉、鱼、家禽、鸡蛋、豆类和坚果。

Lean meat, fish, poultry, eggs, legumes and nuts.

youdao

低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。

Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.

youdao

我是素食主义者，只食用瘦植物蛋白。这部分蛋白主要来自豆类和坚果。

As a vegetarian, I eat lean vegetable protein - lots of soy protein and beans and nuts.

youdao