孩子们需要大量的练习来延迟满足感和运用有效的组织技能，比如管理时间和设定优先级。
Kids need plenty of practice delaying gratification and deploying effective organizational skills, such as managing time and setting priorities.
一旦你为自己设定了定时起床的时间，你就需要经历许多的练习才能找到最适合你去睡觉的时间段。
Once you set a fixed awakening time, it may take a bit of practice to hone in on the right range of bedtimes for you.
Pam Rostal的这一幻灯片中为练习中的每个阶段设定了时间，同时也提供了一些backlog样例供参与者使用。
This slide deck by Pam Rostal gives the timing for each phase of the exercise and also provides some sample backlogs for the participants to use.
应用推荐