除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
加强膝关节快速用力条件下的退让式收缩能力和克制性收缩力量是专项力量训练的重点。
It is the key point to strengthen plyometric contraction and concentric contraction in special strength training.
从实战需要出发，就是认清项目本质特征和制胜规律，反映在专项训练与比赛的一致性上；
Revolving from the needs of actual competitive means clearly recognizing the essence characteristic and subdues rules of item, reflecting the uniformity in the special training and competition.
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