If players do not play hard in their training,it will affect the effectiveness of training. After a long time vocational training,some bad training behavior will take into the competition and affect the quality and results of match.
球员只有保证日常积极高效的训练,才能保证有足够的能力参与高强度、高对抗的比赛,球员如果在训练中应付、不认真,必然会影响训练效果,而且长时间训练中养成的一些不良行为习惯也会被带到比赛中,影响比赛的质量和成绩。
参考来源 - 对我国女足超级联赛运动员训练中不良行为表现的调查分析·2,447,543篇论文数据，部分数据来源于NoteExpress
“高原帐篷”也是如此，这是澳大利亚体育学院为了模仿在海平面高度地点的训练效果而设计研发的。
The same has happened to the "altitude tent", developed by AIS to replicate the effect of altitude training at sea level.
为了让你的训练效果最大化，要协调你的正餐、零食和饮品的平衡。
To maximize your workouts, coordinate your meals, snacks and drinks.
最近的研究证实将积极回复融合到你的速度训练中还能取得更好的训练效果。
And a recent study has confirmed that incorporating active recovery segments into your speed sessions will also help you get a better workout.
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