克服消费偏执 米勒博士建议做一些类似练习:比较一下相关成本和所买之物带给你的乐趣.(你可以在nytimes.com/tierneylab做这些练习)有必要做这些练习 听起来很可笑-为什么一个自然的选择会给我们带来这些没用的迷恋呢?

To get over your consuming obsessions, Dr. Miller suggests exercises like comparing the relative costs and pleasures of the stuff you’ve bought. (You can try the exercise at nytimes.com/tierneylab.)

youdao

一定程度上来说这有点儿怪，但是还是想要告诉你们的是,你们需要做一些,我称之为类型规范的练习。

Partly to show you that it's kind of weird, but also to tell you that one of the things you want to do is exercise what I'm going to call some type discipline.

youdao

在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。

Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.

youdao