我照顾自己的方法包括所有的自然疗法，如针灸、草药和维生素（唯一可以算药物的东西）。
Taking care of myself includes all natural remedies such as acupuncture, herbs and vitamins as my only form of medicine.
这是自然疗法，有别于存在毒副作用的长时间的药物治疗，为何不去一试？
This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?
他经验了没有药物的自然自然疗法。
This alternative natural therapy without medication is something that he has experienced.
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