这种方法我连续用了几年，后来就逐渐抛弃，只保留了谦恭的不作肯定表述的习惯。
I continued this method some few years, but gradually left it, retaining only the habit of expressing myself in terms of modest diffidence.
参与你父亲的遗产计划：你可以通过提问题和肯定他表述的价值来创立他们的遗产。
Participating in your father's legacy project: You can help your father create his legacy by asking questions and affirming the values he expresses.
这不是仅仅说要紧紧依赖正面的肯定、表述、真言等等，而是在一段时间内找出建立自信的方法。
It's not about relying heavily on positive affirmations, statements, mantras etc alone, but working out an approach to building self confidence over a certain period.
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