同样，生活积极的老年人比那些不积极的睡眠问题要少。 不管哪个年龄段，体育锻炼，如慢走30到40分钟都对睡眠有利。

Physical exercise such as walking briskly for 30 to 40 minutes has beneficial effects on sleep, regardless of age.

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农村老年人睡眠问题的就医率和服用安眠药物的比例很低，分别为2.1%和0.5%。

The consultation rate because of sleep problems was 2.1%. The rate of using hypnotic was 0.5%.

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