选择新鲜水果和蔬菜而不是罐头或加工食品。

Choose fresh fruits and vegetables over canned or processed foods.

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看看你的碗柜，你会看到一些罐头蔬菜、低脂汤、干制水果和慢煮燕麦。

Look in your cupboards. You should see some canned vegetables, hearty low-fat soups, dried fruit, and slow-cooking oats.

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一个法国友人去一趟美国，回来就讲述那儿“诡异”的食物，其中包括“罐头蔬菜鸡尾酒和罐头水果色拉”。

A French friend who'd made a trip to the United States had returned with tales of “very strange” fare, including “tinned vegetable cocktails and tinned fruit salads.

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