当然，关于如何简化生活的自助书籍，博客，研讨会等有很多很多，你都可以试试。但它们中的很多都需要很长时间，并且要经过大量练习才能有效。
Sure, there are plenty of self-help books, blogs, and seminars you can check out in order to help simplify your life... but many of them take a long time and a lot of practice to implement.
经过大量的练习，你终于学会了如何平衡自己。
After much practice, you finally learned how to balance yourself.
经过大量的练习，我成为了学校最好的乒乓球运动员之一。
After a lot of practice, I became one of the best ping-pong players in my school.
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