你还需要发现从情感上、精神上、体力上折磨你的人、地点和事情。
You also need to identify the people, places and things that drain you emotionally, spiritually and physically.
你能想象到的、最痛苦的精神折磨是什么？不用考虑一丁点儿身体上的损伤。
What is the worst psychological torture you can imagine suffering? Anything causing even minor physical injury should not be considered.
它是项折磨精神的工作，在你投入其中时，其他的事自然都得从第二顺位算起，包括你的家庭、情感、私生活……。
It's a nerve-racking business and, at a certain point, everything else has to come second, including your family, emotions, and private life.
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