去年秋天的一项研究表明，养一只宠物狗不仅能振奋你的精神状态，还可能影响你的饮食习惯。
A study reported last fall suggests that having a pet dog not only raises your spirits but may also have an effect on your eating habits.
根据一项对于购买习惯是否能让我们快乐的研究，你应该买票。
Buy the tickets, suggests a study on whether our spending habits are likely to make us happy.
而如果你从未尝试过改变自己的习惯，做些研究吧，去了解那些曾经成功或失败的案例，从中找到那些你也许会遇到的业障。
If you've never done this habit change before, do some research and read about others who've succeeded and failed at it, and find out what obstacles you should expect.
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