其他人应该确保均衡饮食，从食物中获得足够的维生素和矿物质。
Everyone else should ensure they eat a balanced diet to get adequate vitamins and minerals.
摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。
Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.
他表示，人们可以通过减少与这些毒素的接触，以及保持饮食、维他命和矿物质的均衡摄入，进而到达增强自身排毒能力的目的。
He says people can reduce their exposure to and enhance their ability to get rid of such toxins with the right balance of foods, vitamins and minerals.
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