饮食起居要有规律，不要暴食狂饮，也不要睡眠不规律。

First, the daily diet should be the law, not overeating, binge drinking, do not sleep, irregular.

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王旭峰说，饮食睡眠不规律的后果便是人们普遍感到没有胃口。

After irregular eating and sleeping, it is common for people to lose their appetites too, Wang said.

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该报告显示中国近80%的白领职员饮食和睡眠不规律且每日感到疲劳。

The survey showed that nearly 80 percent of white-collar workers in China suffer from irregular sleep and diets and feel tired every day.

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