八岁左右时，作者和父亲进行了第一次真正的登山。
The writer did a proper climb with her father for the first time when she was about eight years old.
这不是真正意义上的跑步，而是我用来调剂的方法，尤其是如果我都进行了上面的几种强度训练之后。
Not really a workout, but something I like to do to change things up, especially if I’ve been doing some of the harder runs above.
下表对到真正SOA的平稳过渡过程中最常见的障碍进行了回顾。
The following list recaps the top obstacles to creating a smooth transition to a true SOA.
应用推荐