那就是为什么你用尽你的意志去创造一个好的习惯而非用你的意志力量作为你的控制你行为的源泉显得如此的重要。

That's why it's critical that you muster up all of your will power to create a habit and not use your will power as the source of controlling your activities.

youdao

我知道如果我不敢面对他，我将成为又一个被他欺负的倒霉鬼，于是我转过身，用尽所有的力量，一拳打在他的下巴上。

I knew that if I didn't stand up to him, I would become his new whipping boy - so I turned around and with all my might, made a fist and hit him square in the jaw.

youdao

也就是说，吉尔的意思是放松施加在油门上的力量，你才能用尽量少的能量维持车速。

By this, Gil means releasing most of the pressure on the accelerator so you're using the bare minimum amount of power to maintain your speed.

youdao