生菜250克，黄瓜50克、苹果50克、香瓜50克，沙拉酱
晚餐，我通常吃以下食品的其中一种：紫菜卷、大沙拉、葵花籽酱、生菜卷、生土豆片鳄梨色拉或者南瓜派。
For dinner, I usually eat one of the following: nori rolls, a big salad, sunflower seed pate, lettuce wraps, guacamole with raw chips, or zucchini pasta.
制作玉米面豆卷的时候，用黑豆代替牛肉(或至少部分牛肉)，再加上磨碎的奶酪、西红柿、鳄梨、酸奶油和切碎生菜，就可以啦！
Make bean tacos by substituting black beans for beef (or at least for part of the beef). Great with grated cheese, tomatoes, avocado, sour cream and chopped lettuce!
旁边配有生菜叶，用于卷裹各种不同的色拉馅料，还有以糖、柠檬和醋为主的传统调味蘸料。
There were lettuce leaves on the side for wrapping various salad ingredients in, and traditional sauces, accentuated by sugar, lemon and vinegar, for dipping.
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