我知道他们是对的。我的生活需要一些重大的改变。
I knew they were right. I needed some big changes in my life.
一旦我能辨别自己的情感和隐藏在情感背后的思想，我开始慢慢看到想要重拾快乐，我生活中需要改变的一些东西。
As soon as I could identify my feelings and the thoughts behind, I slowly started to see what aspects of my life needed change for me to be happy again.
另一方面，你需要做好一些相关的准备，比如修正你对减肥的看法或对于长久改变生活方式的意愿。
In other cases, you may need to work on related issues, such as your feelings toward weight loss or your willingness to commit to permanent lifestyle changes.
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