当你身体变得强壮和更具持久力时，可以走得时间长些距离远些，练习下举重，骑骑自行车，或者尝试在当地体育馆或瑜伽社报个班。
As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
客人还可以享受健身设施，包括有氧健身器材、举重和瑜伽课程。
Guests can also enjoy fitness facilities, including cardio fitness machines, weights, and yoga classes.
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