牛奶豆腐是一种小吃，做出来后晶莹剃透，拥有甜滑的口感。是招待客人和日常食用的佳品。
偶尔吃牛奶，奶酪，鸡蛋和豆腐。我要做素食主义者。
And occasionally milk, cheese, eggs and bean curd.I've become a vegetarian. '.
在亚洲饮食中，像豆腐，谷类以及诸如绿花椰菜、甘蓝之类的蔬菜等非牛奶类食物给人体提供了主要的钙摄入。
In an Asian diet, non-dairy foods like tofu, grains and vegetables such as broccoli, kale and bok choy are the major contributors of calcium intake.
让参加试验者每天吃一把杏仁或核桃之类的坚果，并且让他们尽可能用大豆或豆腐食品代替牛奶和肉食。
Subjects were instructed to eat a handful of nuts such as almonds or walnuts every day, and to substitute milk and meats with soy and tofu products as much as possible.
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