你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。

You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.

youdao

你注意到你的呼吸已加快了一点。

You notice that your breathing has speeded up a bit.

《柯林斯英汉双解大词典》

你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。

You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．

youdao

It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选