负重有氧锻炼,比如走路,减少骨质疏松的发病。
Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
首先是韵律性强,和谐,没有竞争性的运动,比如走路,远足和游泳。
First, I support rhythmic, harmonious, non-competitive movement activities like walking, hiking, and swimming.
当一个人做低负荷运动,比如走路或是忙于工作(当然不是光坐在椅子上的脑力劳动),他基本上是通过燃烧脂肪来供能的。
When a person is doing low-level exercise, such as walking, or maybe performing various tasks at work (if work is not just sitting in a chair), he burns primarily fats for energy.
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