一个正确的减肥饮食应该有很多食物是富含纤维。

A proper weight loss diet should have a lot of food which is rich in fiber.

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其实正确的减肥动机是不论何时都应该为了健康而减肥。

The right motivation is to be healthy at any age.

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但正确的减肥补充可以帮助你减轻体重，增加你的新陈代谢，降低食欲，并帮助你建立肌肉容易。

But the right weight loss supplement can help you lose weight by increasing your metabolism; decreasing your appetite and helping you build muscle easier.

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