这是古鲁的剥削，这是与法相违背的。而如果你讨论某种技巧，这意味着你有那么一个东西，而你只是在弄着一个东西。
This is exploitation by gurus, this is against Dhamma and when you talk of technique that means you have got one object and you are just working with one object.
提高认知与解决社交问题的技巧。察觉并讨论那些不成熟的想法和有起因的情绪波动。
Strengthen cognitive and social problem-solving skills. Detect and dispute inaccurate thoughts and causal beliefs.
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