它们拥有改变他人一生历程的力量而且最终改变我们自己人生历程。
They hold the power to change the course of another‘s life and ultimately change the course of ours. There are few things in life more pleasurable than brightening someone‘s day.
如果我们改变考虑问题的方式，我们就能改变我们的情绪，并且最终改变我们的行为方式。
If we change the way we think, we can change our emotions and eventually our behavior.
书中仅仅说：你的习惯就是你本身所在，它提出行之有效的方法来帮人们塑造新的习惯，改变我们的生活方式，最终改变我们的生活。
It simply says, you are what your habits are, and also suggests the proven techniques to generate new habits that alter our lifestyle and eventually our life.
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