部分原因是，设定现实目标的人确实工作效率更高、更努力去实现这些目标。
That's partially because it appears people who set realistic goals actually work more efficiently, and exert more effort, to achieve those goals.
或许你的目标太高了，通过评估你就可以调整你的目标，让它们更接近现实。
Or perhaps you aim too high and see that you need to adjust your goals so that they’re realistic for now.
在目标上现实一些，这会让你更详细地规划怎样达成目的的步骤。
Being realistic about your goals will enable you formulate specific steps on how to achieve that purpose.
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