他们认为最大携氧量是有氧能力的最基本的指标，研究表明更多和更强的训练可以提高最大携氧量。
They consider maximum oxygen uptake to be the most basic measure of aerobic fitness, and they've shown that it increases as you train more and harder.
在实验室的研究中，科学家频繁的测量输送和利用的氧气，称之为最大携氧量，也就是VO2 max。
In their laboratory research, scientists frequently measure this delivery and use of oxygen, calling it maximum oxygen uptake or VO2 Max.
很多跑步者喜欢在田径场上进行最大携氧量的训练，把它作为日常间歇训练的一部分，因为他们喜欢精确的测量跑过的距离和时间。
Many runners do Max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
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