结论运动可使跟骨骨密度明显提高,促进峰值骨量增加,对预防骨质疏松具有重要意义。
Conclusion Sports have distinct effects on Calcaneus's density, and can advance bone-density's increase, having important significance of preventing bone loosen.
少儿时期进行体育锻炼对提高峰值骨量起到关键作用,但不同的运动方式对峰值骨量的作用效果不同。
Exercise is one of the useful measures to increase the peak bone amount. However, different exercise modes have different effect on the peak bone amount.
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