当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
重新发掘你的创造力是提升自信心的好方法。
Rediscovering your creativity is a good way to improve your confidence in yourself.
研究表明高度自信有助于个人健康和幸福。 以下几个小活动会帮助你提升自信心。
Research studies show that high self esteem is good for your health and happiness. These brief daily activities can be helpful in raising self esteem.
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