卡巴金解释说，正念是唯一一个不准备试着提升你自己或到达其他任何地方的有意的、系统的行为。
Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn.
因为这样会让你更快的得到学习和提升，会让你更快为更好的时机做好准备。
Because it will make you learn and improve faster. It will make you ready for the prime time sooner.
对于没有社交恐惧的人来说，公共发言前的心跳加速或者紧张会帮助你在发言前做好准备或者提升能量。
For people without a social phobia, the elevated heart beat, or nerves that come before public speaking help to prepare you or increase energy before you talk.
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