用鼻子深深地吸气，然后由嘴呼出，重复三次，这有助于排除毒素。

Inhale deeply into your nose and exhale through your mouth three times; this pushes out toxins.

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这意味着我们的身体又分解化学物质和排除毒素的功能。

This means your body has the job of trying to break down the chemicals and excrete them.

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人们可以采取很多自然的方法排除毒素，以下是最受欢迎的五种自然排毒法

There are many types of natural detox that one could undertake and here are five popular natural detox one could find out about

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