考虑到时间问题，他们可以在下班后或放学后去锻炼甚至一周锻炼两次。
Considering their time, people can do exercise after work or after school even one or twice a week.
曾有过两次或两次以上分手经历的男子，心理状态甚至比其他男士还要健康。
A man, who has more than twice experienced the disappointment in love, has a much healthier mentality than others.
一个月里关上电视一次或两次，用这些时间看点书，这会舒缓你的血压，甚至可能唤醒你的头脑，但这如果让你昏昏欲睡，你还是个赢家。
Turn off the TV once or twice a month and pick up a book. It will ease your blood pressure. It might even wake up your mind, but if it puts you to sleep you're still a winner.
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