获得专家帮助来治疗在应对促使你进行控制行为的焦虑：感知行为疗法可能十分有帮助。
Get professional help with treating the anxiety that drives your controlling behaviors; cognitive behavioral therapy can be very helpful.
治疗惊恐的两大方法是感知行为疗法(CBT)以及药物疗法。两者都被证明对多数有惊恐混乱的人们都有帮助。
The two major treatments for panic are cognitive behavioral therapy (CBT) and medications, both of which have been shown to help most people with panic disorder.
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