如果我们经理负责的是一项新的工作，他们也许内心正感到焦虑和不安，这样他们就可能会缺乏自信。

If our managers are working in a new area of responsibility, they may be experiencing internal fears and frustrations, and thus they may lack confidence.

youdao

我甚至不确定“放手”和“心理调试”意味着什么，我只希望在思考、谈论他的时候，不再感到焦虑，难以抑制的悲伤或不安。

I'm not even sure I know what "letting go" or "coming to terms with" means. All I know is that I want to be able to think about him and talk about him without feeling anxious, incredibly sad or upset.

youdao

当我们感到不安、紧张和焦虑时，停下来，深呼吸三下。

When feeling nervous, stressed or anxious, stop everything and take three deep breaths.

youdao