具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
所以最好的方式就是把精力集中在最核心的词汇上，确保它们是何种意思，还有如何使用的。
It is best to focus on the most important words, what they mean and how they are used.
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