师生在如何培训目标服务人群的信息自助和互助上不断积累经验,总结方法。
The teachers and students accumulate experience on training our target population on information self-service and mutual-aid.
在试图说明您何时使用它们,及为什么要使用它们之前,这部分先分析这两种方法(总结请参阅下面的表1)。
This section examines the two approaches before attempting to unravel when and why you might want to use each of them (for a summary, see Table 1 below).
总结与结束语对面向服务的方法进行了简单的总结。
Summary and conclusions briefly sums up the service-oriented approach.
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
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