无论你是要在炎热的室外快速短跑或者长跑,比赛前的充足的喝水量将对你跑步时的表现,舒适度和安全度起到很大的作用。
If you're going to be racing or running long in hot weather your pre-run hydration is critical to your performance comfort and safety.
无论你是要在炎热的室外快速短跑或者长跑,比赛前的充足的喝水量将对你跑步时的表现,舒适度和安全度起到很大的作用。
If you're going to be racing or running long in hot weather, your pre-run hydration is critical to your performance, comfort, and safety.
接力项目包括了短跑的所有技术,尤其是要在高度紧张的竞争中完成接力棒的快速传接。但起关键作用的还是第一棒和最后一棒。
Relay RACES incorporate all the techniques of sprinting, especially the fast baton handoff in highly intensive competition. But the first and final legs usually play the most critical role.
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