我去哪儿都带着一个编织的东西，尤其是当我不得不静坐聆听的时候。

I take a knitting project with me everywhere, especially when I have to sit still and listen.

youdao

当我不得不要在巴西观看比赛时，情况会更糟。

But it will be much worse when I have to watch the race in Brazil.

youdao

当我不得不履行拜访年长的邻居和亲戚时，你总会陪伴着我。

You came with me when I paid duty visits to elderly neighbours and relatives.

youdao

And I have to say when I read those guidelines, I thought that's incredible modest.

不得不说，当我看到这些准则的时候，我觉得需要捐赠的钱款真的不多。

普林斯顿公开课 - 人性课程节选

Now, I've got to admit that when I pose that question, that sounds rather bizarre.

现在，我不得不承认,当我提出这个问题时，听上去相当奇怪。

耶鲁公开课 - 死亡课程节选